Follow her on IG @allisunchristiani
Click this link! : https://bio.site/allisunchristiani_?fbclid=PAAaZHgrLRr6if3Eq5DUygokJdyv0X8oaQh7LZ4bIOnTyvNiTrlRI_6DyS314
Smokey Mirror Podcast is turning a corner. The content and messaging is going to be targeted towards CREATORS! People who create things for the benefit of others. Artists, entrepreneurs, organizers, authors, content creators, designers, ALL OF THE ABOVE. If you're serious about your craft and plan on doing it full time, this is your destination for education, inspiration, and entertainment from other creators in all industries!
In this episode I had nutritionist, yogi, blogger, and wellness coach Allison Christiani. I read a bunch of posts on her blog and I learned so much! I spend so much time go-go-going, working on the pod working on SKUT, working etc. that I don't always take time to think about my health.
I invited Allison onto the show to breakdown some of the most interesting health topics I learned from her. The goal of this show is to give you tools to keep yourself energized and healthy so you can give your all when you're doing God's work: creating.
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0:00 - 2:36 Intro
2:36 - 6:50 All Background
6:50 - 14:25 Why you’re always tired! Micro nutrients
14:25 - 20:27 Immune system (zinc)
20:27 - 30:44 Anti Aging (glucose)
30:44 - 36:20 This shit in your car (and other fragrances) is killing you!
36:30 - 43:50 Vagus Nerve and Meditation
43:50 - 47:12 Outro
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THE SKUT SHOP: https://www.skut.shop
IG - @skut.smoke
Twitter - @skutsmoke
XBOX GT: Ol Smokey Jones
